Individual Coaching

As a couples coach, my first preference is always to work with the couple together as opposed to individuals in the relationship. I find it to be so much more effective and powerful.  However, I know that is not always possible to have both partners willing or interested in meeting together as a couple. There are limits to what can be accomplished in individual vs. couples coaching, however even one person doing the work and learning can go a long way.

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The goal of individual relationship coaching is to learn how to create healthy relationships and to gain the self-understanding and skills in order to do that. We focus on what you do have control over and how you can clean up your own side of the street, so to speak. Relationship change is very possible even when only one individual is doing the work. When one person changes  their part in the system, it creates opportunities for the other person to do something different in response. This can create significant change. 

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The best way to assess your needs for individual coaching is to schedule a free discovery session using the button below where we can discuss your unique situation and determine what would be the most beneficial for your situation.  I offer 60-minute individual sessions for $75, with discounts if you purchase a package of 4 or 8 sessions, but how often we meet and for how long will depend on your specific situation. Schedule a free consult to talk more about your situation!